There’s no denying that childhood obesity has become a problem. Kids spend their time playing video games instead of running around...

Any parent of young kids knows that their energy seems boundless. It can be a challenge to keep up! In fact, many parents end the day...

You know that studying martial arts classes provide an aerobic workout. What might surprise you is that it tones muscles, too. A lot of...

Parents worry that putting their kids in a martial arts classroom will teach them that fighting is the best way to resolve their...

What are the physical benefits students get from studying Taekwon-do? I want to start with one that might surprise you. Here it is:...